Uwe de Boer 20:00 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 121 |
September 27, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 21 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 22 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 22 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 22 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 22 |
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Workout Graph
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