Uwe de Boer v1000m/2:00r...6 row
6,000m
Meters
28:18.4
Time
2:21.5
Pace
340
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 40:18.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 125 |
September 28, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.4 | 6,000m | 2:21.5 | 123 | 724 | 25 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 24 | |
| r: 2:00 | 24m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 | |
| r: 2:00 | 21m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 24m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 | |
| r: 2:00 | 22m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 26 | |
| r: 2:00 | 24m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | |
| r: 2:00 | 18m | |||||
| r133m |
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Workout Graph
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