Uwe de Boer v2:00/2:00r...5 row
3,116m
Meters
14:00.0
Time
2:14.7
Pace
183
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 124 |
September 30, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,116m | 2:14.7 | 143 | 791 | 27 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | |
| r: 2:00 | 307m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 326m | |||||
| r1,606m |
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Workout Graph
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