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Uwe de Boer v0:20/0:10r...24 row

2,003m

Meters

8:00.0

Time

1:59.8

Pace

119

Calories

Rest Distance564m
Rest Time11:40.0
Overall Distance2,567m
Overall Time19:40.0
Average Watts203
Calories Per Hour1000
Stroke Rate30
Stroke Count245
Drag Factor123

October 01, 2024 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,003m 1:59.8 203 1000 30
0:20.0 76m 2:11.5 154 828 30
r: 0:10 12m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 33
r: 4:00 17m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 23m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 18m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 16m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 30
r: 4:00 21m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 25m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 14m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 19m
r564m

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Workout Graph

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