Uwe de Boer v2:00/1:00r...6 row
2,793m
Meters
12:00.0
Time
2:08.8
Pace
169
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 124 |
October 02, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 164m | |||||
| r980m |
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Workout Graph
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