Uwe de Boer v20c/0:20r...10 row
3,429m
Meters
16:04.1
Time
2:20.5
Pace
200
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,605m |
| Overall Time | 19:24.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 125 |
October 03, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,429m | 2:20.5 | 126 | 733 | 23 | |
| 1:47.9 | 360m | 2:29.8 | 104 | 657 | 23 | |
| r: 0:20 | 12m | |||||
| 1:38.0 | 346m | 2:21.6 | 123 | 724 | 23 | |
| r: 0:20 | 16m | |||||
| 1:46.4 | 358m | 2:28.6 | 107 | 667 | 22 | |
| r: 0:20 | 16m | |||||
| 1:41.6 | 352m | 2:24.3 | 116 | 700 | 22 | |
| r: 0:20 | 18m | |||||
| 1:38.6 | 347m | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 20m | |||||
| 1:34.6 | 341m | 2:18.7 | 131 | 751 | 23 | |
| r: 0:20 | 18m | |||||
| 1:32.0 | 337m | 2:16.4 | 138 | 773 | 23 | |
| r: 0:20 | 14m | |||||
| 1:24.6 | 323m | 2:10.9 | 156 | 836 | 26 | |
| r: 0:20 | 16m | |||||
| 1:28.1 | 330m | 2:13.4 | 147 | 806 | 26 | |
| r: 0:20 | 20m | |||||
| 1:32.2 | 335m | 2:17.6 | 134 | 762 | 26 | |
| r: 0:20 | 26m | |||||
| r176m |
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Workout Graph
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