Uwe de Boer v1:00/1:00r...7 row
3,685m
Meters
16:00.0
Time
2:10.2
Pace
222
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 125 |
October 04, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,685m | 2:10.2 | 158 | 845 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 183m | |||||
| r1,189m |
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Workout Graph
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