Uwe de Boer v1:00/1:00r...7 row
3,685
Meters
16:00.0
Time
2:10.2
Pace
222
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 125 |
October 04, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,685 | 2:10.2 | 158 | 832 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 26 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| r: 1:00 | 183 | |||||
| r1,189 |
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Workout Graph
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