Uwe de Boer v4:00/2:00r...4 row
3,563m
Meters
16:00.0
Time
2:14.7
Pace
211
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 121 |
October 12, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,563m | 2:14.7 | 143 | 792 | 27 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | |
| r: 2:00 | 374m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 383m | |||||
| r1,420m |
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Workout Graph
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