Uwe de Boer v4:00/3:00r...4 row
3,885
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 124 |
October 24, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 938 | 27 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 29 | |
| r: 3:00 | 561 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | |
| r: 3:00 | 588 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | |
| r: 3:00 | 572 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | |
| r: 3:00 | 590 | |||||
| r2,311 |
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Workout Graph
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