Uwe de Boer v4:00/2:00r...7 row
4,648m
Meters
19:00.0
Time
2:02.6
Pace
300
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 125 |
October 26, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,648m | 2:02.6 | 190 | 953 | 28 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 19m | |||||
| r133m |
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Workout Graph
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