Uwe de Boer v1:00/1:00r...7 row
4,362m
Meters
17:30.0
Time
2:00.3
Pace
286
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,007m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 125 |
October 28, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,362m | 2:00.3 | 201 | 990 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 27 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 843m | 2:04.5 | 181 | 923 | 27 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | |
| r: 4:00 | 540m | |||||
| r645m |
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Workout Graph
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