Uwe de Boer v3:00/2:00r...5 row
3,696
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 127 |
November 11, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,696 | 2:01.7 | 194 | 956 | 27 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 28 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 27 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 27 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 27 | |
| r: 2:00 | 436 | |||||
| r1,913 |
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Workout Graph
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