Uwe de Boer v25c/1:00r...12 row
4,507m
Meters
18:20.1
Time
2:02.0
Pace
300
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 30:20.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 124 |
November 20, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,507m | 2:02.0 | 193 | 962 | 25 | |
| 1:35.4 | 383m | 2:04.5 | 181 | 923 | 26 | |
| r: 1:00 | 166m | |||||
| 1:38.6 | 390m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 164m | |||||
| 1:29.4 | 371m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 166m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | |
| r: 1:00 | 165m | |||||
| 1:33.4 | 380m | 2:02.8 | 189 | 948 | 26 | |
| r: 1:00 | 163m | |||||
| 1:31.8 | 377m | 2:01.7 | 194 | 967 | 25 | |
| r: 1:00 | 167m | |||||
| 1:30.1 | 373m | 2:00.7 | 199 | 983 | 26 | |
| r: 1:00 | 166m | |||||
| 1:33.9 | 381m | 2:03.2 | 187 | 943 | 26 | |
| r: 1:00 | 160m | |||||
| 1:35.2 | 384m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 162m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 28 | |
| r: 1:00 | 172m | |||||
| 1:31.6 | 376m | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 167m | |||||
| 1:37.6 | 385m | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 197m | |||||
| r2,015m |
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Workout Graph
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