Uwe de Boer v4:00/2:00r...7 row
4,673m
Meters
19:00.0
Time
2:01.9
Pace
302
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 125 |
November 26, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,673m | 2:01.9 | 193 | 963 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 17m | |||||
| r118m |
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Workout Graph
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