Uwe de Boer v1000m/2:00r...6 row
6,000m
Meters
24:45.0
Time
2:03.7
Pace
382
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 36:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 124 |
November 27, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 6,000m | 2:03.7 | 185 | 935 | 26 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 17m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 19m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | |
| r: 2:00 | 17m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 20m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | |
| r: 2:00 | 21m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | |
| r: 2:00 | 20m | |||||
| r114m |
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Workout Graph
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