Uwe de Boer v5:00/2:00r...5 row
3,783m
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 126 |
December 03, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 28 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 321m | |||||
| r383m |
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Workout Graph
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