Uwe de Boer v3:00/2:00r...5 row
4,677m
Meters
19:00.0
Time
2:01.8
Pace
303
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 126 |
December 16, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,677m | 2:01.8 | 193 | 965 | 25 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 13m | |||||
| r83m |
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Workout Graph
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