Uwe de Boer v250m/0:45r...12 row
3,000m
Meters
11:46.9
Time
1:57.8
Pace
197
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 20:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 123 |
December 22, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 148m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 144m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:45 | 143m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | |
| r: 0:45 | 147m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| r: 0:45 | 143m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:45 | 134m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | |
| r: 0:45 | 140m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| r: 0:45 | 132m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 136m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 133m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:45 | 134m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 134m | |||||
| r1,668m |
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Workout Graph
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