Uwe de Boer v1:00/1:00r...6 row
5,122
Meters
21:00.0
Time
2:02.9
Pace
329
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 126 |
January 14, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,122 | 2:02.9 | 188 | 947 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 14 | |||||
| r109 |
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Workout Graph
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