Uwe de Boer v2:30/0:30r...10 row
5,913
Meters
25:00.0
Time
2:06.8
Pace
368
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 123 |
March 04, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,913 | 2:06.8 | 172 | 883 | 27 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 25 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 25 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 26 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 28 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 28 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 28 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 28 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 27 | |
| r: 0:30 | 80 | |||||
| r833 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.