Uwe de Boer v25c/1:00r...8 row
2,943
Meters
11:40.9
Time
1:59.0
Pace
200
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 19:40.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 122 |
March 11, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,943 | 1:59.0 | 207 | 1027 | 28 | |
| 1:30.8 | 374 | 2:01.3 | 196 | 991 | 28 | |
| r: 1:00 | 169 | |||||
| 1:31.1 | 375 | 2:01.4 | 195 | 987 | 26 | |
| r: 1:00 | 160 | |||||
| 1:25.9 | 364 | 1:57.9 | 213 | 1047 | 29 | |
| r: 1:00 | 159 | |||||
| 1:30.7 | 375 | 2:00.9 | 198 | 992 | 28 | |
| r: 1:00 | 168 | |||||
| 1:30.8 | 375 | 2:01.0 | 197 | 991 | 28 | |
| r: 1:00 | 175 | |||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1026 | 30 | |
| r: 1:00 | 167 | |||||
| 1:28.8 | 371 | 1:59.6 | 204 | 1013 | 29 | |
| r: 1:00 | 166 | |||||
| 1:15.1 | 339 | 1:50.7 | 258 | 1198 | 30 | |
| r: 1:00 | 165 | |||||
| r1,329 |
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Workout Graph
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