Max Goff 6000m row
6,000
Meters
23:11.1
Time
1:55.9
Pace
412
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 109 |
September 03, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 6,000 | 1:55.9 | 225 | 1073 | 20 | 151 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 20 | 133 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 20 | 144 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 21 | 149 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 20 | 155 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 20 | 160 |
| 3:49.9 | 6,000 | 1:54.9 | 230 | 1093 | 20 | 166 |
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Workout Graph
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