Max Goff 7000m row
7,000
Meters
26:57.6
Time
1:55.5
Pace
482
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 119 |
September 04, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.6 | 7,000 | 1:55.5 | 227 | 1080 | 20 | 152 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 20 | 132 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 20 | 143 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 20 | 151 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 20 | 154 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 22 | 159 |
| 3:49.7 | 6,000 | 1:54.8 | 231 | 1095 | 21 | 163 |
| 3:51.7 | 7,000 | 1:55.8 | 225 | 1074 | 21 | 167 |
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Workout Graph
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