Max Goff 5000m row
5,000
Meters
17:55.2
Time
1:47.5
Pace
378
Calories
170
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 119 |
September 19, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 5,000 | 1:47.5 | 282 | 1269 | 27 | 170 |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 28 | 160 |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1284 | 28 | 167 |
| 3:36.7 | 3,000 | 1:48.3 | 275 | 1246 | 28 | 173 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1198 | 27 | 176 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 28 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.