Max Goff 3x10:00/1:30r row
7,723
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
147
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,244 |
| Overall Time | 34:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 116 |
September 22, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 22 | 147 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 23 | 144 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 22 | 146 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 23 | 153 |
| r521 |
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Workout Graph
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