Max Goff 10x1:00/1:15r row
3,025
Meters
10:00.0
Time
1:39.1
Pace
252
Calories
151
Heart Rate
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,252 |
| Overall Time | 22:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 204 |
September 23, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,025 | 1:39.1 | 359 | 1534 | 29 | 151 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 136 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 145 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 150 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 151 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 153 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 152 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 154 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 157 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 158 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 162 |
| r2,227 |
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Workout Graph
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