Max Goff 30:00 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 134 |
September 30, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1045 | 19 | 149 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | 125 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 140 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 147 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 155 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | 160 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 | 167 |
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Workout Graph
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