Max Goff 8000m row
8,000
Meters
30:56.8
Time
1:56.0
Pace
549
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 122 |
October 02, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.8 | 8,000 | 1:56.0 | 224 | 1070 | 19 | 153 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 19 | 131 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 19 | 142 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 19 | 149 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 19 | 153 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 19 | 155 |
| 3:53.0 | 6,000 | 1:56.5 | 221 | 1061 | 20 | 161 |
| 3:50.8 | 7,000 | 1:55.4 | 228 | 1083 | 19 | 164 |
| 3:43.4 | 8,000 | 1:51.7 | 251 | 1164 | 20 | 172 |
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Workout Graph
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