Max Goff 10000m row
10,000
Meters
38:30.3
Time
1:55.5
Pace
689
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 172 |
October 05, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:30.3 | 10,000 | 1:55.5 | 227 | 1073 | 689 | 21 | 144 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 20 | 132 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 20 | 135 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 22 | 139 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 22 | 142 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 22 | 145 |
| 3:51.6 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 23 | 145 |
| 3:50.1 | 7,000 | 1:55.0 | 230 | 1079 | 69 | 22 | 147 |
| 3:49.8 | 8,000 | 1:54.9 | 231 | 1080 | 69 | 22 | 151 |
| 3:50.3 | 9,000 | 1:55.1 | 229 | 1078 | 69 | 21 | 152 |
| 3:48.1 | 10,000 | 1:54.0 | 236 | 1104 | 70 | 21 | 155 |
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Workout Graph
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