Max Goff 10000m row
10,000
Meters
37:57.8
Time
1:53.8
Pace
702
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 170 |
October 07, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:57.8 | 10,000 | 1:53.8 | 237 | 1109 | 702 | 21 | 155 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 20 | 130 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 21 | 142 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1098 | 70 | 22 | 148 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 23 | 151 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 21 | 156 |
| 3:49.4 | 6,000 | 1:54.7 | 232 | 1082 | 69 | 22 | 158 |
| 3:49.1 | 7,000 | 1:54.5 | 233 | 1099 | 70 | 22 | 160 |
| 3:48.8 | 8,000 | 1:54.4 | 234 | 1101 | 70 | 21 | 164 |
| 3:47.9 | 9,000 | 1:53.9 | 237 | 1105 | 70 | 22 | 166 |
| 3:36.1 | 10,000 | 1:48.0 | 277 | 1249 | 75 | 24 | 176 |
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Workout Graph
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