Max Goff 5x1000m/5:00r row
5,000
Meters
16:52.0
Time
1:41.2
Pace
409
Calories
166
Heart Rate
| Rest Distance | 4,504 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 41:52.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 231 |
October 09, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 5,000 | 1:41.2 | 338 | 1462 | 28 | 166 |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 27 | 154 |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 28 | 164 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 27 | 169 |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 29 | 171 |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 29 | 173 |
| r4,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.