Max Goff 10000m row
10,000
Meters
38:47.6
Time
1:56.3
Pace
686
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 164 |
October 14, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.6 | 10,000 | 1:56.3 | 222 | 1064 | 21 | 146 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 20 | 133 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1052 | 23 | 140 |
| 7:43.7 | 6,000 | 1:55.9 | 225 | 1073 | 22 | 150 |
| 7:45.7 | 8,000 | 1:56.4 | 222 | 1063 | 21 | 150 |
| 7:43.5 | 10,000 | 1:55.8 | 225 | 1074 | 22 | 159 |
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Workout Graph
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