Max Goff 5000m row
5,000
Meters
18:25.3
Time
1:50.5
Pace
363
Calories
152
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 178 |
October 16, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 5,000 | 1:50.5 | 259 | 1192 | 23 | 152 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 22 | 135 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 22 | 146 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 21 | 153 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1155 | 24 | 156 |
| 3:25.0 | 5,000 | 1:42.5 | 325 | 1418 | 27 | 172 |
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Workout Graph
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