Max Goff 30:00 row
7,723
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 182 |
September 20, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1056 | 528 | 22 | 143 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 22 | 128 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 23 | 141 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 22 | 144 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 23 | 148 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 21 | 157 |
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Workout Graph
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