Max Goff 30:00 row
7,742
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 171 |
September 23, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1060 | 530 | 21 | 144 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 | 125 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 | 137 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 | 142 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 22 | 151 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 24 | 154 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 | 160 |
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Workout Graph
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