Max Goff 30:00 row
7,678
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 157 |
September 28, 2026 18:13:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1042 | 521 | 21 | 140 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 19 | 118 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 21 | 131 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 | 137 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 | 143 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 | 149 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 24 | 162 |
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Workout Graph
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