Max Goff 30:00 row
7,858
Meters
30:00.0
Time
1:54.5
Pace
560
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 110 |
October 01, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1120 | 560 | 21 | 148 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 20 | 127 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 21 | 135 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 21 | 147 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 21 | 154 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 94 | 21 | 158 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1164 | 97 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.