Max Goff 30:00 row
7,836
Meters
30:00.0
Time
1:54.8
Pace
556
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 112 |
October 05, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,836 | 1:54.8 | 231 | 1112 | 556 | 21 | 140 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 21 | 128 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 22 | 132 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 22 | 138 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 22 | 144 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1128 | 94 | 22 | 147 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 22 | 151 |
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Workout Graph
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