Max Goff 30:00 row
7,915
Meters
30:00.0
Time
1:53.7
Pace
569
Calories
149
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 110 |
October 07, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,915 | 1:53.7 | 238 | 1138 | 569 | 22 | 149 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 20 | 124 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1104 | 92 | 21 | 139 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 92 | 22 | 146 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 22 | 153 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1152 | 96 | 23 | 161 |
| 30:00.0 | 1,372 | 1:49.3 | 268 | 1248 | 104 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.