Max Goff 5000m row
5,000
Meters
17:41.1
Time
1:46.1
Pace
390
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 109 |
October 13, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.1 | 5,000 | 1:46.1 | 293 | 1323 | 390 | 27 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 81 | 28 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1313 | 78 | 27 |
| 3:34.2 | 3,000 | 1:47.1 | 285 | 1294 | 77 | 27 |
| 3:34.4 | 4,000 | 1:47.2 | 284 | 1292 | 77 | 27 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1294 | 77 | 28 |
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Workout Graph
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