Max Goff 5000m row
5,000
Meters
19:05.8
Time
1:54.5
Pace
357
Calories
143
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 111 |
October 15, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.8 | 5,000 | 1:54.5 | 233 | 1121 | 357 | 20 | 143 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 70 | 20 | 119 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1105 | 71 | 20 | 138 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1111 | 71 | 20 | 147 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1136 | 72 | 21 | 154 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1169 | 73 | 22 | 161 |
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Workout Graph
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