Max Goff 5000m row
5,000m
Meters
18:29.0
Time
1:50.9
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 98 |
September 16, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 19 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 20 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 20 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 20 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 20 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 19 |
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Workout Graph
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