Max Goff 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
135
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 108 |
September 17, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 18 | 135 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 18 | 123 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 18 | 132 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 18 | 138 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 19 | 141 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 18 | 144 |
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Workout Graph
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