Max Goff 6000m row
6,000m
Meters
22:56.0
Time
1:54.6
Pace
417
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 96 |
September 19, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 6,000m | 1:54.6 | 232 | 1098 | 18 | 145 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 19 | 126 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 19 | 138 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 19 | 147 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 19 | 151 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 19 | 152 |
| 3:49.2 | 6,000m | 1:54.6 | 233 | 1100 | 18 | 156 |
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Workout Graph
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