Max Goff 30:00 row
7,843m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 104 |
September 29, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843m | 1:54.7 | 232 | 1097 | 20 | 151 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 18 | 130 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 19 | 147 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 152 |
| 24:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 21 | 161 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.