Max Goff 30:00 row
7,964m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 104 |
October 01, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,964m | 1:53.0 | 243 | 1134 | 20 | 153 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | 133 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | 146 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 | 155 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 | 158 |
| 25:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 22 | 164 |
| 30:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 22 | 167 |
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Workout Graph
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