Max Goff 3x1500m/6:00r row
4,500m
Meters
15:14.9
Time
1:41.6
Pace
366
Calories
171
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 33:14.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 219 |
October 02, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 4,500m | 1:41.6 | 333 | 1446 | 27 | 171 |
| 4:57.8 | 1,500m | 1:39.2 | 358 | 1531 | 27 | 167 |
| 5:04.8 | 1,500m | 1:41.6 | 334 | 1448 | 27 | 174 |
| 5:12.3 | 1,500m | 1:44.1 | 310 | 1367 | 28 | 174 |
| r2,506m |
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Workout Graph
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