Max Goff 6000m row
6,000
Meters
22:13.9
Time
1:51.1
Pace
433
Calories
151
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 97 |
October 07, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 6,000 | 1:51.1 | 255 | 1177 | 20 | 151 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 20 | 132 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 20 | 144 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 20 | 151 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 20 | 155 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 21 | 160 |
| 3:37.6 | 6,000 | 1:48.8 | 272 | 1235 | 21 | 168 |
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Workout Graph
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