Max Goff 5000m row
5,000m
Meters
17:24.5
Time
1:44.4
Pace
390
Calories
168
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 96 |
October 09, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 5,000m | 1:44.4 | 307 | 1357 | 27 | 168 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 27 | 154 |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 27 | 164 |
| 3:28.9 | 3,000m | 1:44.4 | 307 | 1357 | 27 | 171 |
| 3:29.3 | 4,000m | 1:44.6 | 305 | 1351 | 27 | 175 |
| 3:30.5 | 5,000m | 1:45.2 | 300 | 1333 | 27 | 178 |
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Workout Graph
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