Max Goff 6000m row
6,000
Meters
22:50.3
Time
1:54.1
Pace
418
Calories
143
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 119 |
October 11, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 6,000 | 1:54.1 | 235 | 1108 | 418 | 19 | 143 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 19 | 125 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 19 | 136 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 19 | 142 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 70 | 20 | 147 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 20 | 152 |
| 3:41.7 | 6,000 | 1:50.8 | 257 | 1184 | 72 | 20 | 160 |
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Workout Graph
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